Last month I spent a relaxing getaway weekend at Kripalu, a wonderful yoga retreat center in the beautiful Berkshire mountains of Massachusetts. It was my second time going there, and it won't be my last (knock on wood!). I hope to go at least once a year for the rest of my life.
We didn't do a program this time and it was nice to design our own schedule and pick whatever we wanted to do ("we" being me, my mom, Jennifer, and Hayley--for part of the time), which mostly consisted of yoga classes, a few workshops, eating excellent and healthy food in the dining hall, and naps. 😄