Good advice from the healthy and hilarious Richard Simmons. #3 makes me LOL. 😆
I'm glad that anxiety apparently has a bright side!
"...when we believe anxiety is a benefit rather than a burden, our bodies follow suit and better prepare us to meet the challenges ahead." I can use that!
Good life hacks here! By this description, I think I'm definitely an "excellencist."
I'd like to read the book.
A sweet and simple reminder. This is one of the best life hacks ever.
I like and often use block scheduling.
The trade-off is a wonderful one without parallel. 🤍
"Modest people are secure in their appearance, their actions, and their accomplishments without the need for affectation or to call attention to themselves."
I love this, and I love the analogy she uses here. More life hacks, and I know for myself from personal experience that they work. The best life hacks come from the restored gospel of Jesus Christ--it is the ultimate "life hack."